What's On 
Mr D'arcy Mellsop, a good friend and ex-instructor of Spirit Taekwon-Do now teaches what many consider to be the most practical and real-life self-defence classes you can find.
He is offering a special deal to all Spirit students for a course he is running on 21st May. This course which is normally $299 is being offered to us at just $75. This is an opportunity you should not go past. The content of this course is eye-opening and mind-blowing!
You can find more details here. Just ignore the pricing shown on that page... the price for us is $75. MINIMUM AGE 16.
The primary purpose of Best Defence is simple: to make sure you always get home to your loved ones, as quickly and safely as possible. For that reason, dealing with purely physical altercations is only part of the course.
Best Defence teaches you to employ compelling verbal and emotional techniques to control and quell the violent responses that often occur in the midst of a confrontation.
But sometimes, a non-physical response is just not possible - an unprovoked attack or crime, for example. Should the worst happen, Best Defence's self-defence toolbox is based on practical, instinctive techniques that are highly effective and easily retained.
