Spirit's Lyall bay beach training has just finished and it was a complete success! We had a big turn out of about 30 people who all came to brave the cold and the wind and to have some fun doing TKD out on the beach.
We began with a quick jog and pattern to warm-up, followed by a series of fun and challenging games, including sumo wrestling, piggy back shoulder tag, tug of war and more. Towards the end of the training it was time to get wet. We all lined up along the beach to do line work all the way into the sea, then (courtesy of Mr. Burns) did some press-ups and sit-ups in the water. By the final form up and bow everyone was soaked and sandy but I think we all enjoyed the training and were looking foward to our warm showers and baths.
Thank you to Mr. Burns for an awesome training.
